PECAN & COCONUT ’N’ OATMEAL

This is a hearty breakfast porridge for cold mornings when you’re craving a steaming bowl of oatmeal but don’t want the carb overload!

INGREDIENTS

½ cup coconut or almond milk

2 teaspoons chia seeds

2 tablespoons almond flour

1 tablespoon flax meal

2 tablespoons hemp hearts

¼ teaspoon ground cinnamon

¼ teaspoon pure vanilla extract

1 tablespoon pecans, toasted and chopped

1 tablespoon coconut flakes

HOW TO MAKE PECAN & COCONUT ’N’ OATMEAL

Here are the step-by-step instructions for preparing pecan & coconut ’n’ oatmeal,,,ready in just 3 simple steps!

In a small pot, combine the milk, chia seeds, almond flour, flax meal, hemp hearts, cinnamon, and vanilla.

Cook over low heat, stirring constantly until thickened, about 5 minutes.

Spoon into a bowl, top with the pecans and coconut flakes, and enjoy immediately.

NUTRITION FACTS

CALORIES
312

FAT
25

PROTEIN
13.4

CARBS
7

FIBER
5

NET CARBS
2

Download CONVERSION CHARTS in PDF !

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