LEMON BLACK PEPPER TUNA SALAD

We love getting more seafood into our diet, and adding in tuna is a super easy way since it’s so readily available in cans. This tuna salad recipe is older or ancient and Ketogenic (as well as low carb).This recipe is super easy to make – it takes under 10 minutes from start to eat.

         So, it’s great for lunch or dinner or as a quick snack.

INGREDIENTS

 1/3 cucumber, diced small
 1/2 small avocado, diced small
 1 teaspoon lemon juice
 1 can (4-6 oz or 100–150 g) of tuna
 1 Tablespoon mayo
 1 Tablespoon mustard
 Salt to taste
 Salad greens (optional)
 Black pepper to taste

INSTRUCTIONS

STEP 1
Mix together the diced cucumber and avocado with the lemon juice.
STEP 2
Flake the tuna and mix well with the mayo and mustard. Add the tuna to the avocado and cucumber. Add salt to taste.
STEP 3
Prepare the salad greens (optional: add olive oil and lemon juice to taste).
STEP 4
Place the tuna salad on top of the salad greens.
STEP 5
Sprinkle black pepper on top.

NUTRITION FACTS
Calories 480 Fat 40 Protein 45 Carbs 11 Fiber 8