Thinking about starting a keto diet and wondering if it is the right fit for you, or how to go about it? Here are the basics, along with expert tips and everything else you need to know to begin a keto meal plan, keep your nutrition in check, and get real results.
On the flip side, it is still possible to gain weight on keto if you’re overdoing it on portion sizes.
Also, sticking to a keto diet can take some serious dedication. It requires you to track your daily macros accurately, and have a basic understanding of nutrition, and stay on top of all the foods and ingredients you eat. Not to mention, keto flu is a common side of effect for many who switch to a keto lifestyle.
Yes, a drastic change in your diet can help kick start fast weight loss, but real results take time, and your focus should be on lifestyle changes, not quick-fix solutions. So if eating keto doesn’t sound like something you’d be interested in long-term, that’s definitely something to consider.