Welcome to Keto Diet Mentor!
I made this blog to highlight how the ketogenic lifestyle can be easy and to provide right information about keto food, habits, methods Plans etc.
The ketogenic diet is a very high protein, low carbohydrate, and high-fat diet that puts your body into a state called ketosis which is a metabolic change in which your body burns fat instead of carbohydrates as the main source of fuel.
My Goal is to provide you with a comprehensive guide to the ketogenic diet with accurate, science-based information.
It's a pretty simple definition, but to understand how the ketogenic diet works and its benefits, it's important to know exactly how it works.
On this website I will teach you about:
How to start a keto diet
Keto lifestyle and exercises to adopt
Foods and drinks suitable on the keto diet
And much, much more!
Supplements for a ketogenic diet
Side effects and how to minimize them